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Wellness retreat

Kerala Ayurveda, Backwaters & Beach Wellness

A relaxed doctor-led wellness programme combining Ayurveda in Kumarakom with a private houseboat and Kovalam beach.

11 nights / 12 days 5 destinations Relaxed pace
Your journey
Kochi Kumarakom Alleppey Kovalam Thiruvananthapuram
Day by day

The journey, beautifully paced

A thoughtfully designed private itinerary balancing iconic places, local experiences and enough breathing room to enjoy every destination.

Day
1

Arrival in Kochi

  • Airport welcome
  • Private wellness-hotel transfer
  • Introductory wellness session
  • Light Ayurvedic dinner
Meals: Dinner, subject to arrival time
Day
2

Kochi Wellness and Heritage Experience

  • Morning yoga and breathing
  • Preliminary Ayurveda consultation
  • Fort Kochi walk
  • Chinese fishing nets
  • St. Francis Church
  • Jewish Street and Spice Market
  • Kathakali or cultural performance
Meals: Breakfast
Day
3

Kochi to Kumarakom

  • Ayurvedic resort check-in
  • Detailed doctor consultation and health assessment
  • Individual wellness programme
  • Gentle introductory treatment
  • Guided meditation
Meals: Breakfast, lunch and dinner Approximately 2 hours
Day
4

Detoxification and Relaxation

  • Yoga and meditation
  • Herbal tea and Ayurvedic breakfast
  • Doctor consultation
  • Abhyanga massage
  • Herbal steam therapy
  • Optional nature walk
Meals: All meals
Day
5

Stress-Relief Programme

  • Breathing exercises
  • Doctor review
  • Shirodhara or prescribed alternative
  • Head, neck or foot therapy
  • Sunset meditation
Meals: All meals
Day
6

Rejuvenation and Lifestyle Day

  • Morning yoga
  • Rejuvenation treatment
  • Herbal steam bath
  • Lifestyle consultation
  • Optional cooking demonstration
  • Cultural activity
Meals: All meals
Day
7

Nature and Healing Day

  • Sunrise meditation
  • Doctor-prescribed treatment
  • Village or nature walk
  • Optional birdwatching
  • Yoga-nidra
Meals: All meals
Day
8

Final Treatment and Wellness Review

  • Yoga and meditation
  • Final primary treatment
  • Doctor’s closing review
  • Diet and lifestyle recommendations
  • Farewell wellness dinner
Meals: All meals

Please note: Treatments are prescribed or approved only after medical assessment.

Day
9

Kumarakom to Alleppey Houseboat

  • Transfer to Alleppey
  • Premium private houseboat
  • Welcome drink and Kerala lunch
  • Village-life cruise
  • Sunset and dinner onboard
Meals: Breakfast, lunch and dinner
Day
10

Alleppey to Kovalam

  • Houseboat breakfast and check-out
  • Travel to Kovalam
  • Beach-wellness resort
  • Follow-up consultation
  • Beach relaxation and sunset walk
Meals: Breakfast and dinner Approximately 4–5 hours
Day
11

Kovalam Wellness and Leisure

  • Beachfront yoga
  • Gentle Ayurvedic therapy
  • Guided meditation
  • Optional cooking, temple or cultural experience
  • Farewell dinner
Meals: Breakfast and dinner
Day
12

Departure from Thiruvananthapuram

  • Breakfast
  • Private airport transfer
  • Departure assistance
Meals: Breakfast Approximately 30–45 minutes